óðñüêîëèæíèé ôîðóì
Ãîðíûå ëûæè ArmadaÃîðíûå ëûæè Armada Ãîðíûå ëûæè Elan Ìàñêè è îäåæäà Oakley Ãîðíîëûæíûå ìàñêè Bolle
Çàùèòà Dainese Òåðìîáåëü¸ Craft Ñïîðòèâíûå íîñêè X-Socks Òåðìîáåëü¸ X-Bionic
Ðåºñòðàö³ÿ Ãîëîâíà Ðîçä³ëè Íîâ³ Á³ðæà Òðàíñïîðò
ÌÎÁ²ËÜÍÀ ÂÅÐÑ²ß : ÍÀØ FACEBOOK : RSS : óðñüêîëèæíèé ôîðóì > Ñíåãîçàâèñèìîñòü > Ôðèðàéä òåððèòîðèÿ > Âñÿêîå > ̳æñåçîííà ï³äãîòîâêà
Âñÿêîå ïîêà òóò


³äïîâ³äü
 
Ïàðàìåòðè òåìè Ïîøóê ó òåì³
Ñòàðèé 20.09.2018, 21:01   #151 (ïîñèëàííÿ)
ó êîæíîãî ñâ³é øëÿõ
 
Àâàòàð äëÿ Barkas
 
Çàðàç: ïîçà ôîðóìîì
Çâ³äêè: Êè¿â

Ñíàðÿãà: Rossignol Hero Elite ST, Rossignol Soul 7
@igrus
ðþêçàê êóïèë, êóðèòü íå áðîñèë
  Share with Facebook ³äïîâ³ñòè ç öèòóâàííÿì
:( igrus, A888
Ñòàðèé 20.09.2018, 21:05   #152 (ïîñèëàííÿ)
Âñåãäà íà ôîðóìå
 
Àâàòàð äëÿ holodok
 
Çàðàç: ïîçà ôîðóìîì
Çâ³äêè: Êèðîâîãðàä

Ñíàðÿãà: HEAD Integrale 007 170 .2014
@Barkas , ïðàâèëüíî â ðþêçàêå êàê ðàç êóðÿòèíó è íîñèòü
  Share with Facebook ³äïîâ³ñòè ç öèòóâàííÿì
Ñòàðèé 20.09.2018, 21:08   #153 (ïîñèëàííÿ)
ó êîæíîãî ñâ³é øëÿõ
 
Àâàòàð äëÿ Barkas
 
Çàðàç: ïîçà ôîðóìîì
Çâ³äêè: Êè¿â

Ñíàðÿãà: Rossignol Hero Elite ST, Rossignol Soul 7
Öèòàòà:
Êîìåíòàð â³ä holodok Ïåðåãëÿíóòè êîìåíòàð
@Barkas , ïðàâèëüíî â ðþêçàêå êàê ðàç êóðÿòèíó è íîñèòü
êàêàÿ êóðÿòèíà? òîëüêî ñàëî
  Share with Facebook ³äïîâ³ñòè ç öèòóâàííÿì
Ñòàðèé 20.09.2018, 21:10   #154 (ïîñèëàííÿ)
Âñåãäà íà ôîðóìå
 
Àâàòàð äëÿ igrus
 
Çàðàç: íà ôîðóì³
Çâ³äêè: õìåëüíèöêèé

Ñíàðÿãà: salomon: Roker2 11-12 \K2 obSETHed 11-12/Volkl Recetiger Speedwal Uvo SL 15-16\Stumpjumper FSR/Cube
Öèòàòà:
Êîìåíòàð â³ä Barkas Ïåðåãëÿíóòè êîìåíòàð
@igrus
ðþêçàê êóïèë, êóðèòü íå áðîñèë
Õîòü òîò ïðàâèëüíûé êóïèë?
Ëåãêèé?
  Share with Facebook ³äïîâ³ñòè ç öèòóâàííÿì
Ñòàðèé 29.09.2018, 12:43   #155 (ïîñèëàííÿ)
Âñåãäà íà ôîðóìå
 
Àâàòàð äëÿ holodok
 
Çàðàç: ïîçà ôîðóìîì
Çâ³äêè: Êèðîâîãðàä

Ñíàðÿãà: HEAD Integrale 007 170 .2014
Öèòàòà:
Êîìåíòàð â³ä sasha Ïåðåãëÿíóòè êîìåíòàð
@Barkas, Preseason Ski Conditioning



Mini Leg Blaster
10x Air Squats
5x In-Place Lunges (5x each leg, 10x total)
5x Jumping Lunges (5x each leg, 10x total)
5x Jump Squats

Full Leg Blaster
20x Air Squats
10x In-Place Lunges (10x each leg, 20x total)
10x Jumping Lunges (10x each leg, 20x total)
10x Jump Squats

Work up to 5x Full Leg Blasters, with 30 seconds rest between each effort for your dry land ski training. Be careful. Leg Blasters train eccentric leg strength and can make you terribly sore, so don’t start at the end.

Instead, perform Leg Blasters 3x/week, with at least a day’s rest between training sessions, for the 4 weeks before the season starts. This means 12 total training sessions.

Sessions 1-2
10x Mini Leg Blasters, 30 seconds rest between efforts

Sessions 3-4

2x Full Leg Blasters, then 6x Mini Leg Blasters, 30 seconds rest between efforts

Sessions 5-7

3x Full Leg Blasters, 4x Mini Leg Blasters, 30 seconds between efforts

Sessions 8-10
4x Full Leg Blasters, 2x Mini Leg Blasters, 30 seconds rest between efforts

Sessions 11-12

5x Full Leg Blasters, 30 seconds rest between efforts
Õî÷ó ñïðîñèòü- êòî ïîïðîáîâàë è äî êàêîãî óðîâíÿ äîæèë?

Äîáàâëåíî ÷åðåç 3 ìèíóòû

È êòî êàêèìè ïîëüçóåòñÿ ìåòîäàìè äëÿ èçãíàíèÿ òàêè ìîëî÷íîé êèñëîòû
  Share with Facebook ³äïîâ³ñòè ç öèòóâàííÿì
Ñòàðèé 29.09.2018, 15:28   #156 (ïîñèëàííÿ)
Âñåãäà íà ôîðóìå
 
Àâàòàð äëÿ yura.bogomol
 
Çàðàç: ïîçà ôîðóìîì
Çâ³äêè: Õìåëüíèöüêèé
Öèòàòà:
Êîìåíòàð â³ä holodok Ïåðåãëÿíóòè êîìåíòàð
È êòî êàêèìè ïîëüçóåòñÿ ìåòîäàìè äëÿ èçãíàíèÿ òàêè ìîëî÷íîé êèñëîòû
Ô³çè÷íà àêòèâí³ñòü. Íà ñîá³ ïîì³òèâ, ÿêùî ïðè êðåïàòóð³ ìàëî ðóõàòèñü, òî ''òðèìàº'' äîâøå
  Share with Facebook ³äïîâ³ñòè ç öèòóâàííÿì
Ñòàðèé 12.10.2018, 11:38   #157 (ïîñèëàííÿ)
Âñåãäà íà ôîðóìå
 
Àâàòàð äëÿ Sashko
 
Çàðàç: ïîçà ôîðóìîì
Çâ³äêè: Êè¿â

Ñíàðÿãà: stumpy evo
Öèòàòà:
Êîìåíòàð â³ä holodok Ïåðåãëÿíóòè êîìåíòàð
Õî÷ó ñïðîñèòü- êòî ïîïðîáîâàë è äî êàêîãî óðîâíÿ äîæèë?
ìîãó áåç ïðîáëåì ñðàçó ñäåëàòü 10 áëàñòåðîâ ïîñëå ïî÷òè ìåñÿ÷íîãî äèâàííîãî îòäûõà.
Âîò íà÷íó ïðîãðåññèþ â ñóááîòó. ×åðåç 6 íåäåëü îòïèøóñü, êàê óñïåõè
  Share with Facebook ³äïîâ³ñòè ç öèòóâàííÿì
Ñòàðèé 12.10.2018, 20:56   #158 (ïîñèëàííÿ)
Âñåãäà íà ôîðóìå
 
Àâàòàð äëÿ holodok
 
Çàðàç: ïîçà ôîðóìîì
Çâ³äêè: Êèðîâîãðàä

Ñíàðÿãà: HEAD Integrale 007 170 .2014
@sasha ,ìàðàôîíåö? Èëè òðàòëòîí
  Share with Facebook ³äïîâ³ñòè ç öèòóâàííÿì
Ñòàðèé 17.10.2018, 10:39   #159 (ïîñèëàííÿ)
Âñåãäà íà ôîðóìå
 
Àâàòàð äëÿ Sumrok
 
Çàðàç: ïîçà ôîðóìîì
Çâ³äêè: Õåðñîí

Ñíàðÿãà: Fischer RC4,Head Vector evo 110
Ïîíèìàþ íóæíî ãîòîâèòñÿ ê ñåçîíó, íî äðóãàÿ çàâèñèìîñòü íå ïóñêàåò.
Ìîæåò åñòü óïðàæíåíèÿ êîòîðûå ìîæíî äåëàòü â ëîäêå?

  Share with Facebook ³äïîâ³ñòè ç öèòóâàííÿì
Ñòàðèé 17.10.2018, 10:48   #160 (ïîñèëàííÿ)
Õî÷ó â ðàéäåðè. Íàâ÷³òü?
 
Àâàòàð äëÿ nep4uk
 
Çàðàç: ïîçà ôîðóìîì
Çâ³äêè: Ëüâ³â

Ñíàðÿãà: Dynastar Cham 117; Armada ARG; Honda CBF 600S
Òàê âîò æåæ, 2 "ãàíòåëüêè" º â ðóêàõ - ïðèñÿäó ðîáèòè ³ âèïàäè
  Share with Facebook ³äïîâ³ñòè ç öèòóâàííÿì
+ Sumrok :) ag74
³äïîâ³äü ª íåïðî÷èòàí³ ñòîð³íêè Ãîëîâíà Íîâi 




Òóò ïðèñóòí³: 1 (ó÷àñíèê³â - 0 , ãîñòåé - 1)
 
Ïàðàìåòðè òåìè Ïîøóê ó òåì³
Ïîøóê ó òåì³:

Ðîçøèðåíèé ïîøóê

Âàø³ ïðàâà ó ðîçä³ë³

Ïðè öèòóâàíí³ ã³ðñüêîëèæíîãî ôîðóìó íà ³íøèõ ðåñóðñàõ, àêòèâíå ïîñèëàííÿ íà extreme.com.ua îáîâ'ÿçêîâå.
New UsersNew PostsVisitsPageviewsSearch EnginesDirect TrafficReferring Sites
Today0410258 (62%)4 (31%)1 (8%)
Yesterday11014551185 (59%)60 (41%)2 (1%)
Month52745321214432998 (56%)2195 (41%)188 (3%)